One of the key elements of a healthy lifestyle is healthy eating.
Healthy eating is not about strict diets, getting unrealistically thin, or depriving yourself of the foods you love. It is about feeling good, having more energy, stabilizing your mood, keeping yourself as healthy as possible and enjoying yourself in the process. You can expand your range of healthy food choices and healthy cooking methods with these great products:
Don't have weights?
Grab paint cans, water bottles or soup cans for added weight to any workout.
Bored of Commercials?
Use your couch to hold your feet while you do sit ups or a kitchen chair to do tricep dips while you wait for your favourite TV show to come back on.
Making Cleaning Fun
Who said cleaning wasn't a workout? Make cleaning less of a chore by turning up the music and dancing it out while vacuuming.