This super healthy leafy green has been talked about amongst health aficionados for ages, and it's catching on quick! This plant not only makes your garden pop with colour, it's also jam-packed with vitamins A, C and K, Fibre, Calcium, Carotenoids, Folate and Iron. These cold-hardy plants can be planted in early spring and will grow until the summer heat kicks in. With its anti-cancer and anti-inflammatory benefits, Kale seems almost too good to be true (but it isn't)! It's also shown to decrease cholesterol, detoxify the liver and promote eye health. Try it as a substitute for spinach or lettuce in a salad, try stir-frying or steaming it whole, or puree it into soups or smoothies for an extra kick of vitamins and minerals! Your body will thank you (and so will your taste-buds)!
Available in 6 Pack Bonnie Vegetable #348792 (Ontario) and 6 Pack Vegetable #349741 in British Columbia, Alberta & Saskatchewan.